Disparaging Looks

Know that you are not insane. You are reacting to the insanity outside you.

3. Turn the TV off.

Take a break from media overload. Turn the TV off and do not read the newspapers. Most of what you hear on TV and read in the papers is not good news. This is not the time to read and listen to sad stories and ponder devastating events you can do nothing about.

4. Fake it till you make it.

Sometimes you need to work from the outside in. Act as if you are not depressed. How would you walk, talk or sit if you were not depressed? What would you do if you were not depressed? If Publisher’s Clearing House came to your door right now with a $5 million check, would you tell them to go away because you are too depressed? Fake it till you make it.
ephedra